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4 Approved Methods to Lower Blood Pressure Naturally

Dec 19, 2021

This article is medically reviewed on May 13, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article Does meditation lower blood pressure? Can healthy fats lower blood pressure? Does exercise lower blood pressure? Can processed foods cause high blood pressure? Conclusion According to 2018 data reported by the American Heart Association, more than 100 million Americans suffer from high blood pressure. Or in other words, every third ...read more

4 Quick Yogurt Masks for Glowing Skin [ Step by Step Recipe ]

Dec 19, 2021

This article is written by: Yogurt is a fantastic ingredient in face and hair masks! The vitamins, minerals and fatty acids moisturize, refresh, cleanse, and nourish the skin. Moreover, the probiotics in it have healing, anti-inflammatory, and soothing properties. Keep in mind that only the original, authentic yogurt has such beneficial characteristics and its substitutes (plant-based yogurts) will not do the work. However, you can use any kind of original recipe yogurt- sheep, ...read more

Garlic: Powerful Health Benefits & Tips [According to a Doctor]

Dec 19, 2021

November 21, 2020 3 minute read English Español Italiano Deutsch Français Português Nederlands This article is written by: Garlic is one of my favorite functional foods because of both its incredible taste/ flavor as well as the fact that it has so many amazing benefits to the body. I put garlic in just about everything … sometimes so much so that it’s too spicy for others to eat… Oops, sorry! Garlic has many immune system benefits and is someti ...read more

Tart Cherry Juice Health Benefits: Fact or Fiction?

Dec 19, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Are Cherries Good For You? Tart Cherry Juice vs. Cherries Health Benefits of Tart Cherry Juice Should I Take Tart Cherry Juice? You may have heard that tart cherry juice is good for you. What is so special about tart cherry juice and should you be drinking it? Read on to learn more about the possible health benefits of cherries! Are Cherries Good For ...read more

Mediterranean Diet and Intermittent Fasting

Dec 19, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Mediterranean diet Intermittent fasting Mediterranean diet vs. intermittent fasting Both the Mediterranean diet and intermittent fasting are popular approaches for a healthy lifestyle. While the Mediterranean diet encourages balanced consumption of diverse whole foods, intermittent fasting sets a specific regime for eating and fasting time. Both of t ...read more

Apple Cider Vinegar: Fact or Fiction?

Dec 19, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Nutritional value of apple cider vinegar Health benefits of apple cider vinegar Side effects of apple cider vinegar consumption Apple cider vinegar is a type of vinegar made from fermented apple juice or crushed apples. It is commonly used in vinaigrettes, marinades, dressings, and other sauces to give sour flavor to the dishes. Due to the fermentation ...read more

Fortified Foods: Good or Bad for You? [According to a Doctor]

Dec 19, 2021

April 19, 2021 3 minute read English Español Italiano Deutsch Français Português Nederlands This article is written by: Fortified foods (sometimes referred to as enriched) are typically processed foods that have nutrients added to them. They can be helpful and have prevented many diseases, but I hate them… Let me explain. Fortified foods have nearly put a stop to diseases such Scurvy (a vitamin C deficiency), Beri Beri (a B1/thiamine deficiency) and Rickets ...read more

Smart Value Bikash Ghosh Biography, Income, Car (2022)

Dec 19, 2021

In this Blog Post, I am gonna present to you Mr. Bikash Ghosh who is one of the Most Popular Leaders in Smart Value Company and one of the Top MLM leaders in India . Bikash Ghosh Networth is Over 10 Crore. Bikash Ghosh is a self-made millionaire.  Almost 95% of his wealth has been made by Direct Selling Business from Smart Value Company. From an Ordinary Boy of Poor Class Family whose father was Rickshaw Driver to Becoming a Self Made Millionaire and Great Leader and Motivational Spea ...read more

Dietary Fiber: One of the Most Important Nutrients

Dec 19, 2021

May 14, 2021 3 minute read English Español Italiano Deutsch Français Português Nederlands This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What is fiber? How do you know if you’re getting enough fiber? For all kinds of reasons, some nutrients get more spotlight than others. The most common reason often stems from some misunderstood study that promises to heal every issue that exists. ...read more

How Much Sodium Per Day Do You Need?

Dec 19, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What Is Sodium? How Much Sodium Per Day Should I Eat? How Much Sodium Is Too Much? How Much Sodium Per Day with Health Conditions? Can I Eat Too Little Sodium? What is a Normal Sodium Level? How To Eat A Low Sodium Diet How much sodium do you need in a day? What foods can you eat without completely going overboard on the salt? Read on to understand everythin ...read more

Top 11 Health Benefits of Turmeric [According to a Registered Dietitian]

Dec 19, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Why is turmeric healthy? Health benefits of turmeric Side effects of turmeric Turmeric is a plant from the ginger family, which is widely used as an herb in alternative and complementary medicine, and as a condiment in South Asian and Middle Eastern cuisine. The spice is produced from the roots of the plant (in powder form) and has bright yellow-orange color ...read more

4 Approved Methods to Lower Blood Pressure Naturally

Dec 19, 2021

This article is medically reviewed on May 13, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article Does meditation lower blood pressure? Can healthy fats lower blood pressure? Does exercise lower blood pressure? Can processed foods cause high blood pressure? Conclusion According to 2018 data reported by the American Heart Association, more than 100 million Americans suffer from high blood pressure. Or in other words, every third ...read more

Gluten-Free Mediterranean Diet

Dec 19, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What is a gluten-free diet? Is the Mediterranean diet gluten-free? Is a gluten-free Mediterranean diet possible? Did you know that about 2 million people in the US and about 1 percent of the global population have Celiac disease? [1] Celiac disease patients experience a strong immune response and inflammation when eating gluten or foods with gluten. Sym ...read more

Ceramides in Skincare: Skin Benefits Guide

Dec 19, 2021

This article is medically reviewed on May 21, 2021 by: Personalize this article! Select the topics you want to read about! Read the whole article What are ceramides in skincare? How do ceramides work? What are the benefits of ceramides? Are ceramides safe to use? Conclusion Knowing the function of your cosmetic products, as well as the benefits and harms of the ingredients that compose these products, is essential if you want to step up your skincare game. In fact, choosing ...read more

The Best Meat Substitutes: Vegan and Vegetarian [ Dietitian Approved ]

Dec 19, 2021

This article is professionally reviewed on September 20, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article Foods Meat nutrition Health risks of eating meat  With the rising popularity of plant-based diets, meat substitution has become a real trend (even among flexitarians). However, not all foods used as meat alternatives provide you with the same nutrients as meat does! That is why it’s important to understand not only ...read more