This article is medically reviewed on July 16, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article What is slow eating? What are the benefits of eating slowly? How to start eating slowly? Eating slowly can benefit not only your physical and mental health but also your appearance. The benefits include better digestion, eating less food, weight management support, and lowered stress levels. According to a 2018 study looking at ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Why is psyllium husk healthy? Health benefits of psyllium husk powder How to use psyllium husk? Psyllium husk side effects Did you know that the average American doesn’t eat enough dietary fiber? Fiber occurs naturally in various plant foods, including fruits, vegetables, nuts, seeds, and whole grains, and plays a key role in supporting health and wellbein ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What exactly are vitamins? What are fat and water soluble vitamins? Why take vitamin supplements? Which vitamins work best together? Why fruits and vegetables are healthy? Because they are packed with vitamins, minerals and fiber! Everybody knows that vitamins contribute to good health, supported immune system, beautiful skin, hair, and nails. You can supp ...read more

This article is medically reviewed on August 20, 2021 by: Personalize this article! Select the topics you want to read about! Read the whole article Supplementation Symptoms Diagnosis Who is at risk of melatonin overdose? Treatment Did you know that melatonin is the primary hormone responsible for the quality of our sleep? Many people may mistake this hormone for melanin: the pigment in hair, skin, and eyes that gives them dark color. However, the two compounds have no ...read more

This article is professionally reviewed on July 21, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article How much salt to eat daily? What are the risks of eating too much salt? Why is eating less salt good for you? Is it healthy to eat no salt? Conclusion Nowadays, salt (also referred to as sodium) has become a must in every dish we eat because it enhances the flavor of food and is the “go-to”, easy way to make everything mo ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Beauty sleep is real Stages How does beauty sleep work? May improve you skin You’ve probably heard the term “beauty sleep.” And we all agree that it sounds like a total myth. A lot of people ask themselves the question “Does sleep makes us more attractive? And if it does, how does that happen?” Well, if one myth has a scientific explanation, it b ...read more

This article is professionally reviewed on October 16, 2020 by: Did you know that one medium banana contains about 425mg potassium [1] , which is about 10% of the total recommended daily intake of the mineral [2] ? This makes bananas one of the richest fruits in potassium (more than 200mg of potassium per portion), together with oranges, apricots, avocado, prunes, and dried fruits. But why is that important to mention? For some people with advanced chronic kidne ...read more

In this post, I am gonna show you the complete information of an Indian Direct Selling Company , Safe Shop. The Full name of Safe Shop Company is Safe Secure Online Marketing Private Limited. If you are a Would-be or Existing Direct Seller of Safe Shop and Want to about; Safe Shop Company Safe Shop Marketing Business plan Safe Shop Mission Safe Shop Products Income Plan You will like this article. Let’s get started without any further ado. What is Safe Shop? Safe Shop is an Ind ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Diet ground rules for heart health Foods for healthy heart Diet for heart health According to the CDC, about 655.000 people in the United States die yearly from heart disease. Or in other words, 1 in every 4 deaths is caused by heart disease. [1] The term heart disease describes various heart conditions, including blood vessel diseases, rhythm problems, ...read more

This article is written by: Many people underestimate the power of nourishing their cuticles. For those who don’t know what cuticle is, those are the tiny skin pieces located at the bottom of our nails. Their function is to keep our nails healthy-growing and prevent the development of bacteria and infections in that process. Unfortunately, very often, those tiny skin layers cause us problems: They may get infected, red, itchy, or become very hard and scratchy. What is more, ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Why is kimchi healthy? Health benefits of kimchi How to make kimchi at home? With the rising awareness about gut health and increasing popularity of probiotics, kimchi (together with other fermented foods like kefir, yogurt, and tempeh) has become a real star! Kimchi is a Korean dish made from fermented vegetables and a wide variety of seasonings (e.g ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Why do we need magnesium? What is the recommended daily intake of magnesium? What foods are rich in magnesium? What are the symptoms of magnesium deficiency? Should you supplement with magnesium? Can magnesium be dangerous? Magnesium deficiency is a widespread condition among both young and older adults. But even though hypermagnesemia (magnesium toxicity) i ...read more

Last Updated on November 4, 2021 The Bawell water ionizer machine is one of the best selling ionizers online. It’s incredibly affordable when compared to other ionizers. One reason for Bawell’s success is the growing interest in water ionizers in general. More and more people are seeing the benefit of installing a water ionizer that produces alkaline water from the comfort of their own home. It saves a lot of hassle and the cost of constantly having to buy bottled alkaline water. Th ...read more

November 21, 2020 3 minute read English Español Italiano Deutsch Français Português Nederlands This article is written by: Garlic is one of my favorite functional foods because of both its incredible taste/ flavor as well as the fact that it has so many amazing benefits to the body. I put garlic in just about everything … sometimes so much so that it’s too spicy for others to eat… Oops, sorry! Garlic has many immune system benefits and is sometimes ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What is buccal fat removal? How painful is buccal fat removal? What should I expect before, during, and after my buccal fat procedure? How to choose the right surgeon for the operation Today, most people go through different procedures to look young, healthy and achieve their desired physical appearance. One procedure that has become popular over recent year ...read more