This article is medically reviewed on April 7, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article What is UV light? Why is sunlight good for you? Tanning and vitamin D Downsides of UV light Conclusion The UV light can be your best friend or your worst enemy. It can give you many benefits or cause long term problems. We believe that every person should be aware of both the advantages and downsides of being exposed to direct sun ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What is a gluten-free diet? Is the Mediterranean diet gluten-free? Is a gluten-free Mediterranean diet possible? Did you know that about 2 million people in the US and about 1 percent of the global population have Celiac disease? [1] Celiac disease patients experience a strong immune response and inflammation when eating gluten or foods with gluten. ...read more

This article is written by: The big question every woman asks at least 3 times a week: “Do I have to wash my hair now, or can I just use dry shampoo this time?” Before we begin its important to mention one thing: Our scalp is very similar to our skin. It releases natural oil (sebum) as it aims to nourish the roots of the hair and, at the same time, prevent dryness. Without sebum, the hair would not be able to grow, as it acts as a lubricant for the hair follicles. W ...read more

This article is professionally reviewed on October 16, 2020 by: Did you know that one medium banana contains about 425mg potassium [1] , which is about 10% of the total recommended daily intake of the mineral [2] ? This makes bananas one of the richest fruits in potassium (more than 200mg of potassium per portion), together with oranges, apricots, avocado, prunes, and dried fruits. But why is that important to mention? For some people with advanced chronic kidney dise ...read more

This article is professionally reviewed on May 11, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article What is keto “diet”? How does the keto “diet” work? Conclusion Throughout the years, many different kinds of diets have raised their popularity by promising fast and long term weight loss results, without a yo-yo effect: Atkins diet, 90-day diet, vegan and vegetarian diets, whole 30 diet, etc. Currently, a new “star ...read more

December 28, 2019 3 minute read English Español Italiano Deutsch Français Português Nederlands This article is written by: Nowadays, the life of each person is related to plenty of external factors that we don’t have control over. And they are all around us, all the time, no matter of the month, season, year or stage of life. The human brain is structured in such a way, that when we don’t have control over something, or we experience a sudden and unexpecte ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What is the pH? How does pH work? Can you change blood pH with diet? Is the alkaline diet worth it? I am generally in favor of the alkaline diet, but not so much because I believe it’s a magical pH solution; rather, generally speaking, the alkaline diet tends to include more whole, plant foods such as fruits and vegetables, which means more fiber, more mic ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Why is fish healthy? Best fish for Mediterranean diet How much fish can we have on Mediterranean diet? What can I substitute for fish on the Mediterranean diet? Mediterranean diet is the typical diet of countries located at the Mediterranean sea: Greece, Spain, France, and Italy. Adhering to a Mediterranean-style eating plan is associated with various ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Is it safe to use nasal spray? How to get rid of runny nose naturally? Conclusion Watery eyes, discomfort when looking at your mobile and computer screens or artificial light, blurry mind and vision, difficulty pronouncing words with M and N. You probably recognize those symptoms when you have a runny or blocked nose. And if you are in this situation right n ...read more

This article is medically reviewed on July 9, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article What is diarrhea?  What causes diarrhea? What foods can help with diarrhea? What foods to avoid with diarrhea? Conclusion  Diarrhea is a condition when the patient have 3 bowel movements per day or loose of stools (watery stools). When the diarrhea persist more than 4 weeks it becomes chronic diarrhea. First, you have to search m ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What is dry brushing? What are the benefits of dry brushing your skin? Recently, dry brushing has become a widely popular practice, that many people have adopted in their home body-care routines. The benefits of dry brushing may include softer skin, improved lymphatic circulation, less cellulite, and improved keratosis pilaris symptoms. If you are still a ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Types of birthmarks Birthmark removal methods What are the costs? How painful are the procedures? When is removal medically necessary? In this article, we look into the different birthmark removal options suitable for both adults and children: medication, topicals, laser, surgery, and natural remedies. We also guide you through the types of birthmarks, costs ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What vitamins and minerals go together? Vitamins and minerals not to take together Conclusion Vitamin and mineral deficiencies are common health conditions that affect millions of people worldwide. And according to a 2012 nutritional report by the Centres of Disease Control and Prevention, the most common micronutrient deficiencies in the US are for vitamins ...read more

December 24, 2019 2 minute read English Español Italiano Deutsch Français Português Nederlands This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What is aromatherapy? Benefits of aromatherapy There are plenty of SPA and Wellness Centres that offer the service of aromatherapy for various purposes: relaxation, muscle pain relief, overall improvement of wellbeing, motivation of productivity and c ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Drink water Take care of your nose Try antihistamine herbs Conclusion  Winter is the official flu season that people associate with congested nose, sore throat, temperature, muscle ache, etc. BUT! For some people, the other seasons (mainly spring and autumn) can be no better in terms of stuffy nose, watery eyes, and itchy throat. Or in other words, th ...read more