This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What exactly are vitamins? What are fat and water soluble vitamins? Why take vitamin supplements? Which vitamins work best together? Why fruits and vegetables are healthy? Because they are packed with vitamins, minerals and fiber! Everybody knows that vitamins contribute to good health, supported immune system, beautiful skin, hair, and nails. You can supp ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article How much fiber to eat a day? Why is fiber healthy? What fiber supplement is best? How to take fiber supplements? Dietary fiber plays an important role in supporting and promoting your healthy digestive system, gut, and weight! However, Western diet (also known as standard American diet) is often associated with insufficiently low dietary fiber intake. [1] ...read more

May 9, 2020 3 minute read English Español Italiano Deutsch Français Português Nederlands This article is medically reviewed on May 9, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article What is IBD? What is the relation between IBD and mental health? Are depression and anxiety prevalent in IBD patients? Can depression increase the risk of IBD? Conclusion  According to the Crohn’s Colitis Foundation, arou ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What is Aloe Vera? Is Aloe Vera juice good for you? What are the benefits of Aloe Vera gel? Should you use Aloe Vera? Aloe Vera has become a popular ingredient for both skincare and holistic health support. In the store, you can find this plant in two common forms: Gel and Juice. But what is the difference between them and how those can be used? This a ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What natural oils are good for dry skin? What cosmetic ingredients are good for dry skin? What ingredients are bad for dry skin? If you have dry skin, you probably know how difficult it is to take care of it and moisturize it effectively. Tight pores, flaky patches, redness, millia, signs of premature aging like fine lines and wrinkles…even though it’s c ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Which are the macrominerals (list)? Here is a list of the trace elements (trace minerals) The number of minerals is the same as the number of vitamins – 13. They are divided into two categories [1]  : “Macrominerals” – the ones that are required in larger amounts by the body (in milligrams). “Trace elements” – the ones which are requ ...read more

December 24, 2019 2 minute read English Español Italiano Deutsch Français Português Nederlands This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What is aromatherapy? Benefits of aromatherapy There are plenty of SPA and Wellness Centres that offer the service of aromatherapy for various purposes: relaxation, muscle pain relief, overall improvement of wellbeing, motivation of productivit ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What are the reasons for not losing weight? Does dieting really make you lose weight? Is mental health related to weight loss? Excess weight has a purpose in the body. Yes, that’s right. I know we normally hate it but it’s there for a reason. When you deal with the reason, the weight goes away with relative ease. Weight is always a protection for ...read more

This article is professionally reviewed on October 13, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article Why are oats healthy? What are the benefits of eating oats daily? How to eat more oats? (5 Tips) Oats take part of every “healthy foods” aisle in the supermarket (and local stores). They are not only sold in their natural form (e.g., instant, rolled oats, or oat groats) but also integrated in cookies, crackers, granola ...read more

January 29, 2020 2 minute read English Español Italiano Deutsch Français Português Nederlands Have you ever wondered how cosmetic skincare products work? How do they interact with our skin to improve its condition? Well, to answer that question you have to understand how the skin works, what is its structure and function, and what are the various “layers” of it. It’s surprising that the biggest body organ (the skin) is so complex and difficult to figur ...read more

This article is professionally reviewed on August 18, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article What is gluten? Is it bad to eat gluten? Is eating gluten-free healthier? Should you eat gluten-free? Which grains are gluten-free? In 2020, gluten-free diets are on the rise. Not only for patients who are gluten intolerant, but also for healthy people that don’t experience negative symptoms after eating gluten-full foods ...read more

This article is medically reviewed on August 11, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article What is celiac disease? What are the symptoms of celiac disease in adults? Do Probiotics Help Celiac Disease? Conclusion According to the US Celiac Disease Foundation, celiac disease (CD) affects about 1 in 100 people on a global scale. It is a gastroenterological autoimmune disease that stimulates the body to recognize gluten a ...read more

January 27, 2020 2 minute read English Español Italiano Deutsch Français Português Nederlands Sulfates are an extremely controversial ingredient, as many people hate it, and the others adore it. The truth, in fact, is that it has both PROs and CONs, as it efficient foaming, yet has health-damaging properties. But it is easy to evaluate the benefits and drawbacks when you know how your own body and skin react to this ingredient. So in this article, we have prepar ...read more

This article is medically reviewed on June 25, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article Introduction High-quality sleep criteria How to get high-quality sleep? The 4 stages of sleep Benefits of good sleep Sleeping is a vital activity that is often underestimated, and it’s importance to our health is often neglected. This article goes over the 4 stages of sleep and 5 easy steps towards optimizing your sleep routine! ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What does alcohol do to your body? Does alcohol make you gain weight? How much does alcohol slow metabolism? Fast vs. slow metabolism signs Contrary to popular beliefs, alcohol consumption is unlikely to slow down your metabolism. However, drinking alcohol in excess amounts may lead to high-calorie intake and weight gain, as well as many health issues. Thi ...read more