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Why exactly toner?
Why 7 layers?
How to apply the method on your skin in 5 steps?
When to do this routine?
In the past few years, Korean skincare (also known as K-beauty) has become a benchmark for beautiful and healthy skin. And not just for Koreans.
The different K-beauty skincare routines are famous for their effects of leaving your skin flawless, glowi
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Which alcohol is used in cosmetics?
Is alcohol in cosmetics good for your skin?
Is alcohol in cosmetics bad for your skin?
Should you avoid alcohol in skincare?
Alcohol is a very controversial ingredient when it comes to skincare and cosmetics. Some people avoid all kinds of alcohol and alcohol-derivative ingredients at all costs,
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This article is professionally reviewed on July 21, 2020 by:
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How much salt to eat daily?
What are the risks of eating too much salt?
Why is eating less salt good for you?
Is it healthy to eat no salt?
Conclusion
Nowadays, salt (also referred to as sodium) has become a must in every dish we eat because it enhances the flavor of food and is the “go-to”, easy way to make everything mo
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Home » Eating » The Best Overnight Oats [ Healthy Recipe for Foodies ]
February 10, 2020
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Overnight Oats
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One of my favorite recipes for “cooking” oats is the one for “Overnight oats.” The good thing about this recipe is that you can adapt it to your own taste and preference. Yet there is no way you can fail while making it. “O
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January 5, 2020
3 minute read
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Yogurt is not only a great ingredient for glowing skin, but it is also used in hair care! The vitamins, minerals and fatty acids have an extremely beneficial impact on the hair, as they moisturize, refresh, cleanse, and nourish it in depth.
In this article, you will find 4 yogurt recipes for hair masks, which you can make easily at home
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What is a cholesterol balancing diet?
48 Foods that lower cholesterol
Dietary changes to lower cholesterol
Foods to avoid with high cholesterol
According to the US Centres for Disease Control and Prevention, more than 12% of adults age 20 or older have high total cholesterol levels. [1]
Before figuring out why these statistics are disturbing,
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Dehydration
Impaired calcium absorption
Eating too much salt
High-protein diet
Conclusion
The formation of kidney stones is a serious health condition that requires medical attention and treatment.
Kidney stones are tiny hard particles, which are formed by the chemicals in the urine when there is not enough liquid and too much minerals and salts. A
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As a holistic health care provider, I would say that one of the most common things I see causing challenge for my clients is dehydration. It’s the source of many skin issues, high blood pressure, fatigue, constipation and headaches (to name a few).
We all know that we need to drink more water but sometimes life happens. I know how it goes … you do great for a few days and then get out of the habit and feel like you’re starting over. This post
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Black Tea Nutrition
Does Tea Cause Kidney Stones?
What Should You Drink For Kidney Stones?
How to Prevent Kidney Stones
Is this true? Does tea cause kidney stones? In short, probably not. In fact, research has found that people who drink tea actually have a lower risk of kidney stones. [1] But, there is more to the story. Read on for more information about
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According to the American Academy of Dermatology (AAD), around 50 million Americans suffer from acne every year. It’s a type of skin condition that affects the hair follicles and sebaceous glands, causing different skin visible issues and pimples.
There can be two types of acne:
Inflammatory (also called acne vulgaris). The visible signs are pustules (red pimples with puss), nodules (painful and solid pimples deep in the skin), papules (small
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What is Aloe Vera?
Is Aloe Vera juice good for you?
What are the benefits of Aloe Vera gel?
Should you use Aloe Vera?
Aloe Vera has become a popular ingredient for both skincare and holistic health support. In the store, you can find this plant in two common forms: Gel and Juice. But what is the difference between them and how those can be used?
This artic
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This article is medically reviewed on July 9, 2020 by:
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What is diarrhea?
What causes diarrhea?
What foods can help with diarrhea?
What foods to avoid with diarrhea?
Conclusion
Diarrhea is a condition when the patient have 3 bowel movements per day or loose of stools (watery stools). When the diarrhea persist more than 4 weeks it becomes chronic diarrhea.
First, you have to se
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This article is professionally reviewed on April 6, 2020 by:
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What is a plant-based diet?
Which foods are suitable?
What foods to avoid?
Conclusion
Fruits and vegetables are our main food sources of minerals and vitamins. They supply us with essential nutrients, which keep our body and mind healthy and well-functioning. As a result, those plant foods are key for our wellbeing and effici
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Does elderberry help with fever?
How it reliefs muscle pain?
Does it help with migraine?
Can elderberry syrup unclog stuffy nose?
Is elderberry syrup good for cough?
Conclusion
We all know the frustration that comes with cold, flu, and viruses. The stuffy nose, feeling hot or cold, watery eyes, muscle pain, fatigue, even sometimes nausea or headache. And w
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When I was writing the blog posts regarding vitamins, minerals, and superfoods, I was mentioning ‘broccoli’ quite a lot. This inspired me to create an article with some delicious and easy broccoli recipes.
I know that not everybody is a fan of broccoli. But maybe that is because you have never eaten a properly seasoned dish with this superfood! This is the case because broccoli doesn’t go together with every food out there… Yet, I have sel
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