This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Why exactly toner? Why 7 layers? How to apply the method on your skin in 5 steps? When to do this routine? In the past few years, Korean skincare (also known as K-beauty) has become a benchmark for beautiful and healthy skin. And not just for Koreans. The different K-beauty skincare routines are famous for their effects of leaving your skin flawless, glowi ...read more

This article is medically reviewed on July 19, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article Which alcohol is used in cosmetics? Is alcohol in cosmetics good for your skin? Is alcohol in cosmetics bad for your skin? Should you avoid alcohol in skincare? Alcohol is a very controversial ingredient when it comes to skincare and cosmetics. Some people avoid all kinds of alcohol and alcohol-derivative ingredients at all costs, ...read more

This article is professionally reviewed on July 21, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article How much salt to eat daily? What are the risks of eating too much salt? Why is eating less salt good for you? Is it healthy to eat no salt? Conclusion Nowadays, salt (also referred to as sodium) has become a must in every dish we eat because it enhances the flavor of food and is the “go-to”, easy way to make everything mo ...read more

Home » Eating » The Best Overnight Oats [ Healthy Recipe for Foodies ] February 10, 2020 1 minute read English Español Italiano Deutsch Français Português Nederlands Overnight Oats This article is written by: One of my favorite recipes for “cooking” oats is the one for “Overnight oats.” The good thing about this recipe is that you can adapt it to your own taste and preference. Yet there is no way you can fail while making it. “O ...read more

January 5, 2020 3 minute read English Español Italiano Deutsch Français Português Nederlands This article is written by: Yogurt is not only a great ingredient for glowing skin, but it is also used in hair care! The vitamins, minerals and fatty acids have an extremely beneficial impact on the hair, as they moisturize, refresh, cleanse, and nourish it in depth. In this article, you will find 4 yogurt recipes for hair masks, which you can make easily at home ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What is a cholesterol balancing diet? 48 Foods that lower cholesterol Dietary changes to lower cholesterol Foods to avoid with high cholesterol According to the US Centres for Disease Control and Prevention, more than 12% of adults age 20 or older have high total cholesterol levels. [1] Before figuring out why these statistics are disturbing, ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Dehydration  Impaired calcium absorption  Eating too much salt High-protein diet  Conclusion The formation of kidney stones is a serious health condition that requires medical attention and treatment.  Kidney stones are tiny hard particles, which are formed by the chemicals in the urine when there is not enough liquid and too much minerals and salts. A ...read more

This article is written by: As a holistic health care provider, I would say that one of the most common things I see causing challenge for my clients is dehydration. It’s the source of many skin issues, high blood pressure, fatigue, constipation and headaches (to name a few). We all know that we need to drink more water but sometimes life happens. I know how it goes … you do great for a few days and then get out of the habit and feel like you’re starting over. This post ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Black Tea Nutrition Does Tea Cause Kidney Stones? What Should You Drink For Kidney Stones? How to Prevent Kidney Stones Is this true? Does tea cause kidney stones? In short, probably not. In fact, research has found that people who drink tea actually have a lower risk of kidney stones. [1] But, there is more to the story. Read on for more information about ...read more

This article is written by: According to the American Academy of Dermatology (AAD), around 50 million Americans suffer from acne every year. It’s a type of skin condition that affects the hair follicles and sebaceous glands, causing different skin visible issues and pimples. There can be two types of acne: Inflammatory (also called acne vulgaris). The visible signs are pustules (red pimples with puss), nodules (painful and solid pimples deep in the skin), papules (small ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What is Aloe Vera? Is Aloe Vera juice good for you? What are the benefits of Aloe Vera gel? Should you use Aloe Vera? Aloe Vera has become a popular ingredient for both skincare and holistic health support. In the store, you can find this plant in two common forms: Gel and Juice. But what is the difference between them and how those can be used? This artic ...read more

This article is medically reviewed on July 9, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article What is diarrhea?  What causes diarrhea? What foods can help with diarrhea? What foods to avoid with diarrhea? Conclusion  Diarrhea is a condition when the patient have 3 bowel movements per day or loose of stools (watery stools). When the diarrhea persist more than 4 weeks it becomes chronic diarrhea. First, you have to se ...read more

This article is professionally reviewed on April 6, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article What is a plant-based diet? Which foods are suitable? What foods to avoid? Conclusion Fruits and vegetables are our main food sources of minerals and vitamins. They supply us with essential nutrients, which keep our body and mind healthy and well-functioning. As a result, those plant foods are key for our wellbeing and effici ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Does elderberry help with fever? How it reliefs muscle pain? Does it help with migraine? Can elderberry syrup unclog stuffy nose? Is elderberry syrup good for cough? Conclusion  We all know the frustration that comes with cold, flu, and viruses. The stuffy nose, feeling hot or cold, watery eyes, muscle pain, fatigue, even sometimes nausea or headache. And w ...read more

This article is written by: When I was writing the blog posts regarding vitamins, minerals, and superfoods, I was mentioning ‘broccoli’ quite a lot. This inspired me to create an article with some delicious and easy broccoli recipes. I know that not everybody is a fan of broccoli. But maybe that is because you have never eaten a properly seasoned dish with this superfood! This is the case because broccoli doesn’t go together with every food out there…  Yet, I have sel ...read more