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Ceramides in Skincare: Skin Benefits Guide

Dec 19, 2021

This article is medically reviewed on May 21, 2021 by: Personalize this article! Select the topics you want to read about! Read the whole article What are ceramides in skincare? How do ceramides work? What are the benefits of ceramides? Are ceramides safe to use? Conclusion Knowing the function of your cosmetic products, as well as the benefits and harms of the ingredients that compose these products, is essential if you want to step up your skincare game. In fact, choosing ...read more

The Best Meat Substitutes: Vegan and Vegetarian [ Dietitian Approved ]

Dec 19, 2021

This article is professionally reviewed on September 20, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article Foods Meat nutrition Health risks of eating meat  With the rising popularity of plant-based diets, meat substitution has become a real trend (even among flexitarians). However, not all foods used as meat alternatives provide you with the same nutrients as meat does! That is why it’s important to understand not only ...read more

Prevention of Kidney Stones: Which Foods To Avoid? [ Oxalate & Uric Acid Stones ]

Dec 19, 2021

This article is professionally reviewed on April 8, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article Calcium oxalate stones Uric acid stones Conclusion  According to the US National Kidney Foundation, 1 in every 10 people suffers from kidney stones at some point in their life. And even though in some cases, this health condition goes undetected, the majority of people experience symptoms, which significantly decrease the qu ...read more

32 Common Causes Of Skin Allergies [ Evidence Based ]

Dec 19, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article That are the general symptoms of skin allergy? What causes skin allergies? Conclusion  Skin allergies can be persistent and can significantly decrease your life quality (especially if they affect exposed skin areas). There are 3 common types of skin allergies, which have similar symptoms, but can be caused by very different factors. These are Hives, C ...read more

9 Health Facts About Kefir You Need to Know About [Dietitian Reviewed]

Dec 20, 2021

This article is professionally reviewed on October 30, 2020 by:  Kefir is not a “boutique” drink anymore! You can find different kefir varieties in most local shops and supermarkets, from flavored and sweetened versions to typical and plain ones. But did you know apart from being delicious, kefir can actually offer you plenty of health benefits? So if you are searching for reasons to include kefir into your diet, this article is for you! It will guide you through 9 amazin ...read more

Do You Need A Kidney Cleanse Diet? [According to a Renal Dietitian]

Dec 20, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What Is a Kidney Cleanse Diet? Do You Need a Kidney Cleanse? Possible Dangers of a Kidney Cleanse How to Promote Kidney Health Kidney cleanse regimens and other detox diet plans are ubiquitous. But, do these kidney cleanse diets actually work? Who should follow a kidney cleanse or detox? What Is a Kidney Cleanse Diet? There is no formal definition of a ...read more

Fordyce Spots (Small White Bumps): Everything to Know

Dec 20, 2021

This article is medically reviewed on August 2, 2021 by: Personalize this article! Select the topics you want to read about! Read the whole article How to recognize Fordyce spots? Causes of Fordyce spots Fordyce spots treatment Are Fordyce spots dangerous? Did you know that 70-80% of adults have Fordyce spots? These tiny yellowy-white bumps may appear in the mouth as well as on the lips and genitals and are more commonly occurring in men than in women. [1] They are basical ...read more

How to Lower Diastolic Blood Pressure Without Medication

Dec 20, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What is a Healthy Blood Pressure? When is Blood Pressure Too High Consequences of High Blood Pressure How to Lower Diastolic Blood Pressure High blood pressure, or “hypertension” is very common. The World Health Organization estimates that hypertension is responsible for 7.5 million deaths worldwide each year. [1] About 30% of people in the United Stat ...read more

Can Kids Get Kidney Stones?

Dec 20, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What Is a Kidney Stone? How Common Are Kidney Stones in Kids? What Kids Are At Risk For Kidney Stones? Symptoms of Kidney Stones in Kids Are Kidney Stones Hereditary? Causes of Kidney Stones in Kids How to Prevent Kidney Stones in Kids Although kidney stones are not as common in kids as they are in adults, kids can get kidney stones. Read on to learn more ab ...read more

3 Reasons Why You Should Check the Ingredients [ in Your Cosmetics ]

Dec 20, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article See if the cosmetic product can be harmful Identify any allergy or sensitivity Find out what ingredients work best for your skin Conclusion Do you check the ingredients list of your personal care and cosmetics products? Well, if you don`t, this article will change your mind! You will find the reasons why it`s so important to know what chemicals and ingredi ...read more

YES and NO Foods for Amazing Skin [ Food List ]

Dec 20, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What foods to eat for skin health? What foods cause skin problems? Challenge Diet plays a key role in supporting our inner health and outer appearance.Therefore, by including certain foods in your meals, you can impact the health of your skin in a major way! If you think about it, you can certainly feel a difference in your skin condition after you eat ...read more

Dietary Protein and Kidney Disease: 4 Facts You Should Know About

Dec 20, 2021

May 15, 2020 3 minute read English Español Italiano Deutsch Français Português Nederlands This article is professionally reviewed on May 15, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article Can high protein diet compromise kidney health? High blood pressure can be a leading cause for CKD Can plant-based protein consumption slow down kidney malfunction? Do all kidney patients need the same amount of protein? Co ...read more

12 Health Benefits of Eating Plant-Based [ Dietitian Approved ]

Dec 20, 2021

This article is professionally reviewed on August 10, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article What is plant-based diet? What are the benefits of plant-based diet? How to adopt plant-based diet? What are the disadvantages of a plant-based diet? The popularity of plant-based diets has significantly risen in the past few years. But what is all the hype about? Well, plant-based diet is associated with various health b ...read more

10 Beauty Benefits of Grapes [ Research Based ]

Dec 20, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Nutrition Skin benefits Hair Benefits Takeaway Grapes. They are great for fruit salads, cakes, desserts, juice, smoothies, salads and last but not least- wine. They can be different types: from white to dark purple, with or without seeds, more suitable for eating or for wine, etc. Grapes have a mild, sweet-sour taste and are botanically categorized as b ...read more

Identify your hair type [ Quick and Easy Guide ]

Dec 20, 2021

December 21, 2019 3 minute read English Español Italiano Deutsch Français Português Nederlands This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Hair thickness Hair density Hair porosity Protein-moisture balance But what happens if you don’t know your hair type. Then you probably waste your money for products, which simply do not work on 100% for you! That is the reason why I decided ...read more