This article is professionally reviewed on July 21, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article How much salt to eat daily? What are the risks of eating too much salt? Why is eating less salt good for you? Is it healthy to eat no salt? Conclusion Nowadays, salt (also referred to as sodium) has become a must in every dish we eat because it enhances the flavor of food and is the “go-to”, easy way to make everything mo ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Beauty sleep is real Stages How does beauty sleep work? May improve you skin You’ve probably heard the term “beauty sleep.” And we all agree that it sounds like a total myth. A lot of people ask themselves the question “Does sleep makes us more attractive? And if it does, how does that happen?” Well, if one myth has a scientific explanation, it b ...read more

This article is professionally reviewed on October 16, 2020 by: Did you know that one medium banana contains about 425mg potassium [1] , which is about 10% of the total recommended daily intake of the mineral [2] ? This makes bananas one of the richest fruits in potassium (more than 200mg of potassium per portion), together with oranges, apricots, avocado, prunes, and dried fruits. But why is that important to mention? For some people with advanced chronic kidne ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Diet ground rules for heart health Foods for healthy heart Diet for heart health According to the CDC, about 655.000 people in the United States die yearly from heart disease. Or in other words, 1 in every 4 deaths is caused by heart disease. [1] The term heart disease describes various heart conditions, including blood vessel diseases, rhythm problems, ...read more

This article is written by: Many people underestimate the power of nourishing their cuticles. For those who don’t know what cuticle is, those are the tiny skin pieces located at the bottom of our nails. Their function is to keep our nails healthy-growing and prevent the development of bacteria and infections in that process. Unfortunately, very often, those tiny skin layers cause us problems: They may get infected, red, itchy, or become very hard and scratchy. What is more, ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Why is kimchi healthy? Health benefits of kimchi How to make kimchi at home? With the rising awareness about gut health and increasing popularity of probiotics, kimchi (together with other fermented foods like kefir, yogurt, and tempeh) has become a real star! Kimchi is a Korean dish made from fermented vegetables and a wide variety of seasonings (e.g ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Why do we need magnesium? What is the recommended daily intake of magnesium? What foods are rich in magnesium? What are the symptoms of magnesium deficiency? Should you supplement with magnesium? Can magnesium be dangerous? Magnesium deficiency is a widespread condition among both young and older adults. But even though hypermagnesemia (magnesium toxicity) i ...read more

November 21, 2020 3 minute read English Español Italiano Deutsch Français Português Nederlands This article is written by: Garlic is one of my favorite functional foods because of both its incredible taste/ flavor as well as the fact that it has so many amazing benefits to the body. I put garlic in just about everything … sometimes so much so that it’s too spicy for others to eat… Oops, sorry! Garlic has many immune system benefits and is sometimes ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What is buccal fat removal? How painful is buccal fat removal? What should I expect before, during, and after my buccal fat procedure? How to choose the right surgeon for the operation Today, most people go through different procedures to look young, healthy and achieve their desired physical appearance. One procedure that has become popular over recent year ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article How nutritious are bananas? Are bananas good for your skin? What are the benefits of bananas for hair? How much banana to eat a day? Bananas are one of the most popular and widespread tropical fruits. Some people like them well ripped, while others prefer them green. But no matter the level of ripeness- they taste great and offer us plenty of health, as wel ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Are bamboo shoots good for digestion? Are bamboo shoots rich in antioxidants? Do bamboo shoots improve heart health? Do bamboo shoots help in weight loss? Can bamboo shoots prevent cancer? Bamboo shoots (also called bamboo sprouts) are derived from the edible part of the bamboo plant. They are widely used as a main ingredient in East Asian cuisine, yet their ...read more

This article is medically reviewed on February 11, 2021 by: Personalize this article! Select the topics you want to read about! Read the whole article Ways to naturally soften your stools Conclusion Did you know that every 16 out of 100 people experience constipation symptoms? [1] This makes constipation one of the most common gastroenterological conditions, which, luckily, is not life-threatening in most cases. This article will guide you through 4 natural methods that ca ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Why do we need magnesium? What is the recommended daily intake of magnesium? What foods are rich in magnesium? What are the symptoms of magnesium deficiency? Should you supplement with magnesium? Can magnesium be dangerous? Magnesium deficiency is a widespread condition among both young and older adults. But even though hypermagnesemia (magnesium toxicity) i ...read more

This article is professionally reviewed on August 25, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article Which fruits are berries? What is the nutritional value of berries? What Are the Health Benefits of Eating Berries? How much berries should you eat? How to eat more berries? Many people choose berries over other fruits, especially when it comes to snacking and choosing ice cream flavor. But very few individuals know that th ...read more

This article is medically reviewed on August 24, 2021 by: Personalize this article! Select the topics you want to read about! Read the whole article What is polycystic ovary syndrome? Why do you get polycystic ovary syndrome? What are the symptoms of polycystic ovary syndrome? How to get diagnosed with polycystic ovary syndrome? According to the US office of Women’s Health, one out of every 10 women in childbearing age is suffering from Polycystic Ovary Syndrome (PCOS) on ...read more