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Dietary Fiber: One of the Most Important Nutrients

Jan 25, 2022

May 14, 2021 3 minute read English Español Italiano Deutsch Français Português Nederlands This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What is fiber? How do you know if you’re getting enough fiber? For all kinds of reasons, some nutrients get more spotlight than others. The most common reason often stems from some misunderstood study that promises to heal every issue that exists. The me ...read more

Fortified Foods: Good or Bad for You? [According to a Doctor]

Jan 25, 2022

April 19, 2021 3 minute read English Español Italiano Deutsch Français Português Nederlands This article is written by: Fortified foods (sometimes referred to as enriched) are typically processed foods that have nutrients added to them. They can be helpful and have prevented many diseases, but I hate them… Let me explain. Fortified foods have nearly put a stop to diseases such Scurvy (a vitamin C deficiency), Beri Beri (a B1/thiamine deficiency) and Rickets (a vi ...read more

How Does Your Skin Work: Function & Structure [ Quick Guide ]

Jan 26, 2022

January 29, 2020 2 minute read English Español Italiano Deutsch Français Português Nederlands Have you ever wondered how cosmetic skincare products work? How do they interact with our skin to improve its condition? Well, to answer that question you have to understand how the skin works, what is its structure and function, and what are the various “layers” of it. It’s surprising that the biggest body organ (the skin) is so complex and difficult to figure out. But this ...read more