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Fortified Foods: Good or Bad for You? [According to a Doctor]

Jan 20, 2022

April 19, 2021 3 minute read English Español Italiano Deutsch Français Português Nederlands This article is written by: Fortified foods (sometimes referred to as enriched) are typically processed foods that have nutrients added to them. They can be helpful and have prevented many diseases, but I hate them… Let me explain. Fortified foods have nearly put a stop to diseases such Scurvy (a vitamin C deficiency), Beri Beri (a B1/thiamine deficiency) and Rickets (a vi ...read more

How to Look Attractive With NO Makeup On [ 4 Game-Changing Methods ]

Jan 20, 2022

This article is written by: Wearing makeup every day can be annoying not only because of the frequent touch-ups that it requires throughout the day but also because you actually have to get up early to put it on and spend half an hour taking it off in the evening. And every makeup lover knows that the worst part of wearing makeup is that you can’t go to sleep right away (even if you are super tired) because you have to remove it. Otherwise, we bear the risk of experiencing bl ...read more

How to Determine Your Body Shape? [ Quick & Easy ]

Jan 20, 2022

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Apple Pear Rectangle Hourglass I bet you’ve heard that there are different body shapes. We, in RawBeautySource believe that every body is beautiful! But did you know that each of those shapes requires different care? People are trying to follow the same eating and sports regimes and look equally good, however, as those people have different body shapes, it ...read more

Green Smoothies: One of the Best Things You Can Do Each Day for Your Health!

Jan 20, 2022

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Why should you and your family drink a green smoothie every day? Basic smoothie formula The Challenge Recipes to try A green smoothie is a blended drink containing fruit, liquid (pure water is the best), and some type of dark leafy greens. If done with fresh organic ingredients, this is one of the healthiest, most nutrient dense meals you can consume. I myse ...read more

YES & NO Foods For Healthy Gut Flora

Jan 21, 2022

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Which foods may support gut health? What are the worst foods for your gut? Conclusion  Taking care of your gut is essential in order to preserve the health of your digestive system. Some symptoms that you may experience when there’s an imbalance in your gastrointestinal tract include gas, bloating, acid reflux, diarrhea, and constipation, stomachache, wea ...read more

Tongue Scraping: 7 Benefits & How to Do it Right?

Jan 22, 2022

This article is medically reviewed on September 20, 2021 by: Personalize this article! Select the topics you want to read about! Read the whole article Benefits of tongue scraping How to clean your tongue effectively Did you know that about 50% of people worldwide have bad breath? According to a 2013 paper published in the Journal of Natural Science, Biology and Medicine, about 90% of bad breath cases are caused by poor oral hygiene, which causes build-up of food, bacteria, ...read more

Daily Stress Factors You Should Know About [ Quick List ]

Jan 22, 2022

December 28, 2019 3 minute read English Español Italiano Deutsch Français Português Nederlands This article is written by: Nowadays, the life of each person is related to plenty of external factors that we don’t have control over. And they are all around us, all the time, no matter of the month, season, year or stage of life. The human brain is structured in such a way, that when we don’t have control over something, or we experience a sudden and unexpected cha ...read more

Dietary Protein and Kidney Disease: 4 Facts You Should Know About

Jan 22, 2022

May 15, 2020 3 minute read English Español Italiano Deutsch Français Português Nederlands This article is professionally reviewed on May 15, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article Can high protein diet compromise kidney health? High blood pressure can be a leading cause for CKD Can plant-based protein consumption slow down kidney malfunction? Do all kidney patients need the same amount of protein? Concl ...read more

Fear of Intimacy

Jan 22, 2022

This article is medically reviewed on January 16, 2022 by: Personalize this article! Select the topics you want to read about! Read the whole article Types of intimacy What is fear of intimacy? How does intimacy fear affect us? How to overcome fear of intimacy Takeaway Intimacy [1] is both a sought-after and dreaded phenomenon. Difficult childhood experiences, trauma, and failed adult relationships have reinforced many people’s fears that intimacy is elusive or always pa ...read more

What Causes Anemia?

Jan 23, 2022

June 15, 2021 3 minute read English Español Italiano Deutsch Français Português Nederlands This article is written by: It is common for a patient to be told that they are anemic but not understand exactly what that means or what they can do to support their health. Many people just assume that it has to do with a lack of iron but actually, low-dietary intake is only one cause of anemia. This post is designed to give you a better idea of what else could potentially ...read more

How to get rid of stretch marks? [Dermatologist Approved]

Jan 24, 2022

This article is medically reviewed on February 23, 2021 by: Personalize this article! Select the topics you want to read about! Read the whole article How to treat stretch marks? Stretch mark creams simply don’t work If you are fighting with stretch marks and have used all kinds of creams, serums, and topical treatments, this article is for you! Are there ways to really get rid of stretch marks? Do stretch mark creams actually work? This article will guide you through the ...read more

Fish on Mediterranean Diet

Jan 24, 2022

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Why is fish healthy? Best fish for Mediterranean diet How much fish can we have on Mediterranean diet? What can I substitute for fish on the Mediterranean diet? Mediterranean diet is the typical diet of countries located at the Mediterranean sea: Greece, Spain, France, and Italy. Adhering to a Mediterranean-style eating plan is associated with various health ...read more

Recognize Vitamin D Deficiency [ The Symptoms ]

Jan 24, 2022

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Why do you need vitamin D? What are the symptoms of low vitamin D? Who is at risk of vitamin D deficiency? How to get enough vitamin D? Conclusion Vitamin D is an irreplaceable micronutrient that (in combination with other vitamins and minerals) is responsible for your overall health and wellbeing. However, according to a 2019 Stat Perls study, published in ...read more

Does Aloe Vera Really Work? [ Breaking the Myths ]

Jan 25, 2022

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What is Aloe Vera? Is Aloe Vera juice good for you? What are the benefits of Aloe Vera gel? Should you use Aloe Vera? Aloe Vera has become a popular ingredient for both skincare and holistic health support. In the store, you can find this plant in two common forms: Gel and Juice. But what is the difference between them and how those can be used? This article ...read more

Do You Need A Kidney Cleanse Diet? [According to a Renal Dietitian]

Jan 25, 2022

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What Is a Kidney Cleanse Diet? Do You Need a Kidney Cleanse? Possible Dangers of a Kidney Cleanse How to Promote Kidney Health Kidney cleanse regimens and other detox diet plans are ubiquitous. But, do these kidney cleanse diets actually work? Who should follow a kidney cleanse or detox? What Is a Kidney Cleanse Diet? There is no formal definition of a “ki ...read more