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Magnesium: Role, Deficiency, Foods and Supplementation

Dec 16, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Role Deficiency How much magnesium do you need per day? Plant sources of magnesium: Supplement recommendations Magnesium is a key mineral needed in great quantities for optimal health. Although magnesium deficiency is common, it is often left undiagnosed. This is mainly because blood test are able to check for magnesium in the blood but not within the cells, ...read more

What Are the Different Types of Oats? [ Quick List ]

Dec 16, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What types of oats are there? What are the benefits of eating oats daily? What are the healthiest types of oats? In the past few years, oats have become a preferred food for a healthy and balanced diet. Now, many brands incorporate oats in their products to create healthier versions of processed and packaged foods like (oat) cookies, (oat) cereals, (oat) pro ...read more

Aloe Vera Gel: 6 Skin Benefits, Side Effects & How to Choose It [Dermatologist Approved]

Dec 16, 2021

This article is medically reviewed on November 3, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article Skin Benefits Side Effects How to choose Aloe Vera gel Aloe Vera is not only a beautiful plant that you can grow at home. It has many different uses in personal care products, health supplements, and skincare because of its high water content, gel-like texture, and nutrients. The two main forms of Aloe Vera that you can buy are ...read more

Winter Itch & Dry Skin [Treatment & Tips From a Dermatologist]

Dec 16, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Top 3 Causes of Winter Itch Dry Skin Does everyone experience dry skin in the winter? Treatment for Dry Skin Dr. Allawh’s Tips Tricks for Managing Dry Skin Oh the weather outside is frightful, but it’s important to keep your skin glowing and looking oh so “delightful”! As a board certified dermatologist, dry skin is a frequent concern for many of my ...read more

Cooking at Home: Is It Healthier Than Eating Out? [According to a Doctor]

Dec 16, 2021

This article is written by: You have likely heard about how eating more fast food and convenience foods are not helping the health of our nation. [1]   Rates of obesity, cardiovascular disease and type 2 diabetes have all been on the rise since the increase of fast food and other restaurant foods have taken the place of eating at home. [2]   Regular fast food consumption we know isn’t good, but did you know that it is associated with obesity and heart disease (a leadin ...read more

Have a Sensitive Skin: 5 Best Ingredients to Use and 7 to Avoid

Dec 16, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What ingredients are best for sensitive skin? What ingredients can irritate sensitive skin? Sensitive skin is probably one of the most pretentious skin types. The bad news is: people with oily, acne-prone, dry, dehydrated, or mature skin can ALSO have sensitive skin. Which makes the search for suitable skincare products even more challenging. Sensitiv ...read more

Essential Oils: Purpose, Uses and Benefits [ Quick Lists ]

Dec 16, 2021

Home » Health » Lifestyle » Essential Oils: Purpose, Uses and Benefits [ Quick Lists ] December 25, 2019 2 minute read English Español Italiano Deutsch Français Português Nederlands This article is written by: Essential oils are the core of every aromatherapy. No matter if they are used on their own, or are integrated in another product, they have strong influence on the condition of our body and mind. Those oils have the ability to c ...read more

Does Honey Improve Skin? [ 5 Evidence Based Skin Benefits ]

Dec 16, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Can honey reduce allergies? Can honey help acne? Is honey good for exfoliating? Does honey brighten your skin? Does honey have anti-aging properties? Conclusion Honey is not only a delicious natural sweetener, which goes perfectly with fruits, pastries, and tea! This product is actually an amazing beauty ingredient, which does wonders for our skin, hair, and ...read more

3 Simple [ & Pleasant ] Ways to Have More Sustainable Lifestyle

Dec 16, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Buy a reusable water bottle Buy GREEN cleaning products Use dishwasher Global warming, climate change, air pollution, poverty, water and soil contamination, and water scarcity are not recent problems. In fact, every day, those problems are becoming more difficult to be solved. That is why it is time to forego our consumer and selfish habits and turn our mind ...read more

Peanut Butter on Mediterranean Diet

Dec 16, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Mediterranean diet food list Peanut butter nutrition Can you eat peanut butter on the Mediterranean diet? Peanut butter is a very versatile food. It is suitable for preparation of different sauces and dressings, peanut butter and jelly sandwiches, peanut butter cookies, and various healthy snacks. Even though peanut butter is typical for countrie ...read more

How to get rid of stretch marks? [Dermatologist Approved]

Dec 17, 2021

This article is medically reviewed on February 23, 2021 by: Personalize this article! Select the topics you want to read about! Read the whole article How to treat stretch marks? Stretch mark creams simply don’t work If you are fighting with stretch marks and have used all kinds of creams, serums, and topical treatments, this article is for you! Are there ways to really get rid of stretch marks? Do stretch mark creams actually work? This article will guide you through t ...read more

Why Should You Eat Slowly? [ 5 Health Benefits ]

Dec 17, 2021

This article is medically reviewed on July 16, 2020 by: Personalize this article! Select the topics you want to read about! Read the whole article What is slow eating? What are the benefits of eating slowly? How to start eating slowly? Eating slowly can benefit not only your physical and mental health but also your appearance. The benefits include better digestion, eating less food, weight management support, and lowered stress levels. According to a 2018 study looking at ...read more

Psyllium Husk Powder: Health Benefits & How to Use

Dec 17, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Why is psyllium husk healthy? Health benefits of psyllium husk powder How to use psyllium husk? Psyllium husk side effects Did you know that the average American doesn’t eat enough dietary fiber? Fiber occurs naturally in various plant foods, including fruits, vegetables, nuts, seeds, and whole grains, and plays a key role in supporting health and wellbein ...read more

What Vitamins To Take Together? [ Types & Combinations ]

Dec 17, 2021

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article What exactly are vitamins? What are fat and water soluble vitamins? Why take vitamin supplements? Which vitamins work best together? Why fruits and vegetables are healthy? Because they are packed with vitamins, minerals and fiber! Everybody knows that vitamins contribute to good health, supported immune system, beautiful skin, hair, and nails. You can supp ...read more

Melatonin Overdose: Supplementation, Symptoms, Risks, Diagnosis, Treatment

Dec 17, 2021

This article is medically reviewed on August 20, 2021 by: Personalize this article! Select the topics you want to read about! Read the whole article Supplementation Symptoms Diagnosis Who is at risk of melatonin overdose? Treatment Did you know that melatonin is the primary hormone responsible for the quality of our sleep? Many people may mistake this hormone for melanin: the pigment in hair, skin, and eyes that gives them dark color. However, the two compounds have no ...read more