Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission from the vendor at no extra cost to you. These business relationships allow us to keep bringing you great EatMoveHack content. All opinions remain our own. When people think of diets these days, it’s usually in an effort to burn fat or build muscle. This is all fine, but most diets tend to concentrate on a single result. If you’re more con ...read more

This article is written by: Personalize this article! Select the topics you want to read about! Read the whole article Mediterranean diet macronutrients What to eat on Mediterranean diet Mediterranean diet: Recent studies on health effects The Mediterranean diet is the typical diet/cuisine of countries bordering the Mediterranean sea. Such countries include Greece, Italy, France, and Spain. [1] The Mediterranean diet focuses on consumption of whole foods, healthy fats, ...read more